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Photograph headshot of Jessica Morgenthaler with a nature background

Vital Shift Therapy is my independent therapy practice. I provide evidenced-based (CBT, ACT, DBT, Polyvagal, Narrative, CFT, EFT, Attachment, Somatic, etc.) care to those in Washington State through telehealth and in person. Insurance billing, credentialing, and administrative support are coordinated through Real Life Counseling.

I work with adolescents ages 12 and up, adults, couples, families, and people in non traditional relationship structures.

Areas of Focus

Neurodivergence, Mood challenges, Body Positivity, Chronic Illness, Trauma/PTSD, Suicidal Ideation, Spiritual trauma and/or growth, Sex-Positive/Kink allied, Relationships (including ethical non-monogamy), Identity (including racial/cultural, sexual orientation, gender identity, survivor, parent/child, etc.), marginalization, intersectionality, parenting, and family dynamics.

Request an appointment through Real Life Counseling.

Hi, I'm Jessica

Experienced Therapist with
10+ Years of supporting people through the challenges in their lives.

If you are looking for therapy that feels human and collaborative, I welcome you here. My desire is to assist you in understanding what is happening when emotions feel unmanageable, when reactions under stress feel confusing, and/or feelings are harder to control than you want them to be. We explore how emotional reactions affect your relationships and how your relationships, in turn, shape your emotional responses. We cannot avoid discomfort, but we can learn to find ways to be more comfortable in it.

My approach focuses on exploring root causes, building awareness, developing skills that support emotional regulation, moving through conflict gracefully, and discover connection with yourself and with others. Together, we practice steadier ways of feeling, clearer communication, and greater self trust. Therapy is paced with care and shaped by what feels most helpful to you.

We also use our therapeutic relationship as a place to practice direct communication and vulnerability. This includes exploring what safety feels like when you are showing up as your full self.

Real Life Counseling

3606 Main St. Ste 205
Vancouver, Wa 98663

Tel:   (360) 619-2226  jessica@vitalshifttherapy.com

Non-Therapy Offerings

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Transformative Coaching 

Not everything needs a diagnosis... or a therapy room.

Sometimes the work is discovering what’s true for you, learning how to communicate it, and finding ways to live it without leaving others behind.
 
Coaching, complex relational education, healthy relating workshops, and consultation for individuals, partners, practitioners and communities.

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These services are not psychotherapy and are offered independently of Vital Shift Therapy LLC

© 2025 Vital Shift Therapy LLC. All rights reserved. All content is the intellectual property of Vital Shift Therapy LLC unless otherwise noted.

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